10-in-10: 10 years younger in 10 week
With the 10-in-10 plan you’ll slow down ageing and add years to your longevity by optimising metabolic health, gut health, brain health, liver health, heart health, hormone health and emotional health resulting in peak performance, productivity and prosperity.
With the 10-in-10 plan you’ll slow down ageing and add years to your longevity by optimising metabolic health, gut health, brain health, liver health, heart health, hormone health and emotional health resulting in peak performance, productivity and prosperity.
With the 10-in-10 plan you’ll slow down ageing and add years to your longevity by optimising metabolic health, gut health, brain health, liver health, heart health, hormone health and emotional health resulting in peak performance, productivity and prosperity.
The plan includes:
An onboarding consultation with a detailed longevity lifestyle assessment
10 tests or devices: these are personalised to your specific health needs. Recommended tests are usually the biological age test and metabolic test as a foundation with additional tests which can include gut tests, hormone tests, cardiac panels, cancer screening, dna analysis and others. Recommended devices are usually the sugar sensor and sleep sensor with additional devices that can include infra-red or blue light devices, metabolic/fat burning trackers, blood pressure trackers and others.
Up to 10 private consultations and check -ins to fully understand the implications of your results and data and stay on track to implement targeted actions.
Expert interpretation of data.
A lifestyle plan.
1-2-1 private messaging support - a doctor in your back pocket
Complimentary Membership of The Million Hour Club