Welcome to your Million-Hour-Life
That’s 114 healthy years - and it starts here!
Million Hour Club
Premium Membership
What is the Million Hour Club about?
The Million Hour Club is an online private members club, only accessible by application.
This is your gateway to living younger, longer, and stronger - with strategy, not guesswork.
Designed for an exclusive inner circle committed to reversing biological age, it offers data-driven health optimisation built around a unique 114-day cycle of testing, tracking, and targeted intervention.
This is a doctor-led longevity club - exclusive, intelligent, and personal. Inside the club, you won’t find guesswork, gimmicks, or generic advice. You’ll find clarity in your data and confidence in your direction
→ where every month moves you from insight to impact with precision.
What you get:
BECOME A PREMIUM MILLION HOUR CLUB MEMBER
Monthly Testing - Priority Biomarkers
Build a strong health foundation with Longevity Tests delivered directly to your door - energy, nutrition, toxins, brain, heart, gut, hormones, cortisol, methylation, genetics - it’s all covered
All test kits are delivered to you and done from the comfort of your own home - urine, saliva, fingerprick tests.
Receive results 28 days later and create targeted actions.
Biological Age Test - Every 114 Days
Change your ageing trajectory with a Biological Age Test every 114 days,
Provide a finger prick blood sample and return in the sample kit provided.
Receive results 28 days later with age reversing, longevity tactics you can track.
Community Support - Know Your Numbers
Be part of an exclusive online community of health driven optimisers.
Daily chats to share goals, challenges, questions and activities to inspire and motivate.
Regular threads to receive the latest in biohacking, longevity, health and tech tips and tactics.
Live Sessions
Live fortnightly calls for high-impact, low interruption.
Results reveal sessions, laser focused coaching, open consultations and masterclasses
A Variety Of Members Exclusives
Receive Member Exclusive rates on Private Consultations and Additional Tests and Health Tech.
Receive Member Exclusive invitations to events.
Membership of The Million Hour Club is by
application, recommendation or invitation only
Monthly Membership £1000 per month
These are next level, cellular level tests, delivered directly to your home.
Uncover insights about your:
Nutritional Health
Metabolic Health
Brain Health
Energetic Health
Heart Health
Gut Health
Mitochondrial
Health
Liver Health
What Happens In The Million Hour Club
The Club is designed to help you stay F.O.C.U.S.E.D
- because clarity creates consistency and consistency creates results
We follow the F.O.C.U.S.E.D. Framework:
F: Fortnightly Live sessions
O: Ongoing Chats
C: Community Check-Ins
U: Unlocking Data
S: Self Paced Learning
E: Essential Testing
D; Direct Support
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· BioAge Testing every 114 days
→ Your biological age benchmarked 3x a year to track real reversal· Twice-Yearly Advanced Panels
→ Metabolism, Nutrients, Vitamins, Minerals, Co-Factors, Amino Acids, Organic Acids, Dysbiosis markers, Fungal markers,, Mitochondrial markers, Methylation markers, Neurotransmitter markers, Detoxification markers, DNA damage markers, Omegas, Heavy Metals -
· Week 1: G: Grab A Seat
→ Hot-seat laser coaching with nervous system activation to lock in your longevity actions. Bring one challenge. Feel One Shift. Experience One Breakthrough.· Week 3: R: Results Reveal
→ Anonymised group walkthrough of test results where we decode your data together to interpret, optimise and apply what the data shows.· Week 1: O: Open Consults (alternates with Grab A Seat)
→ Come with questions, leave with answers. Group consultations with a personalised feel. 3 in 30: 3 questions answered in 30 minutes· Week 3: W: Watch a Masterclass (alternates with Results Reveal)
→ A deep dive into a powerful longevity topic -
· Member-Only Online Platform & Community Threads
→ Not just a place to chat — a place to learn with expert guidance and regular longevity-focused themes· Discounted Concierge Testing
→ Access additional private clinical testing at exclusive member rates· Private Consultation Booking Priority
→ Members get first access to 1:1 private appointments with Dr Alka
Monthly Membership £1000 per month
Includes
a new test every month,
a biological age test every 114 days,
fortnightly live sessions,
weekly educational threads,
daily dr-led chat on all things health and longevity,
a signature longevity lifestyle course
FAQ’S
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Membership is by application. Click the apply button to complete an application form and submit. I read all applications and will let you know the outcome of your application the same day.
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Test kits are sent to the shipping address you provide on joining. You simply need to collect a urine, saliva or fingerprick blood sample and return it following the instructions in the kit.
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A new test is done every month and key tests are repeated through the year so you can track progress and make sure what you’re doing is working for you.
Month 1: Metabolic Test ( Nutrients and Toxins) + Biological Age testMonth 2: Gut Health - microbiome, parasites, infections, enzymes, short chain fatty acids, intestinal barrier
Month 3: Hormone Health 1 - cortisol and melatonin
Month 4: Biological Age test
Month 5: Hormone Health 2 - male/female hormones
Month 6 DNA test
Month 7: Methylation test
Month 8: Biological Age test
Month 9: repeat metabolic test to track progress
Month 10: repeat gut test to track progress
Month 11: repeat cortisol stress test to track progress
Month 12: Biological Age test
For the full list, of individual biomarkers see here. -
Tests like cholesterol or kidney function baseline blood tests. Whilst they are important and can be easily arranged for you as a club member depending on your needs, the metabolic biomarker tests provides a level of insight into your biochemistry that you simply cannot get off the shelf or from your usual GP. As well as this, the tests included in the twice yearly panels provide key target areas for intervention and lifestyle focus and remove the guesswork when making choices about what to eat or supplement for example.
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You will be sent a separate biological age test. This is a fingerprick blood test which you can do from the comfort of you own home. Allow to air dry and return to the lab.
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You will automatically receive a new biological age test every 114 days to ensure you stay on track to reverse ageing.
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Results take 28 days to process due to the detailed lab analysis that takes place.
There are monthly results reveal online sessions where I share insights related to test results. Your test results will be anonymised. and you will be sent your report and priority actions after this.
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As a Million Hour Club Member you have priority access to private consultations at member-only rates and can contact Dr Alka directly via the club portal to arrange this.
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A wide range of tests are available to you as a member, including SIBO tests, hormone tests, cancer tests, Alzheimer's tests, cardiac tests and MRIs/CT scans/DEXA scans.
Please book a consultation through the members community portal if you would like to discuss additional testing so that these can be arranged bespoke to your needs.
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Priority biomarkers tested every month
Biological age test every 114 days to track your age reversing trajectory.
Doctor reviewed results and insights.
Access to additional cutting-edge tests and scans at member only rates (eg cancer detection, full body MRIs, DEXA scans).
Access to private consultations at member only rates.
Access to a community of health optimisers with a fortnightly programme of online zoom interactions including masterclasses, accountability, sessions Q and A sessions and results reveal calls.
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As a member of The Million Hour Club, you are part of an exclusive inner circle of health enthusiasts. You will be sent a link to join the online community to join in daily conversation and to be part of the Know Your Numbers group to learn about and understand important health data. and receive regular updates on the latest in longevity and biohacking as well as being able to ask questions and provide support to fellow data-driven health enthusiasts who want to live longer. younger stronger. There is a fortnightly programme of online group zoom calls
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Yes, you can enjoy all the benefits of community support, daily chats, and fortnightly live G.R.O.W. sessions without any personalised testing for a monthly membership of £114 a month. Email dralka@dralkapatel.com if you are interested in this.