The 180 Portfolio
Designed for discerning individuals who expect their health portfolio to perform at the same level as their wealth portfolio — consistently, confidently, and compounding over time.
The 180 Portfolio Plan is a 180 day/6 month longevity programme, using advanced testing, tracking and therapeutics bespoke to your unique needs and goals
What do I get with the 180 Portfolio
180+ Data Points
Every test tells a story. From DNA to detox pathways, sleep signatures to cellular age — we map, measure, and monitor your entire health landscape with medical-grade precision.
Unlimited Testing
We don’t limit your diagnostics. We leverage them. Testing is guided by your evolving data — not a static plan. Your body leads. We follow with insight.
State-of-the-Art Devices
Elite wearables integrated into your daily routine to capture critical health signals — HRV, glucose, oxygen, sleep cycles — all decoded in real-time for intelligent intervention.
Regenerative Technology Access
Private entry to the most advanced tech in cellular renewal, vascular optimisation, light-based recovery, brain performance, and biological resilience.
Exclusive Longevity Interventions
Immersive, doctor-curated biohacking sessions that unlock mitochondrial energy, muscular strength, metabolic flexibility, and cognitive clarity.
Unrestricted Access to Dr. Alka
Monthly consultation, on line or in person. Check-ins as needed. Text based reviews. Your longevity strategist on speed dial. For real-time reflection, review, and recalibration — whenever you need it.
Let’s Speak.
If you’re ready to look exceptional, feel exceptional and have exceptional health that allows you the fun and freedom in life you want, then let’s speak to get your business goals, health goals and life goals aligned so you can live a life of Longevity, Impact, Vitality and Energy - this is your time to L.IV.E!
180 DAYS, PRECISION IN PLAY
In 180 days, you will have crystal clear insights into exactly how you’re made and how you function with targeted health actions so you feel great and look great.
Book a Private Consultation and find out what the 180 Portfolio can do for you
What Happens Every Month In The 180 Portfolio Plan
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Month 1: Decode
The Discovery Phase
Full onboarding and intake consultation with Dr. Alka
Comprehensive foundational level biomarker testing (biological age, hormones, gut, metabolics, DNA)
Wearable device integration and baseline data collection
Longevity Goal Mapping: your 180-day outcomes defined
🧬 This is where the data story begins.
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Month 2: Design
Your Longevity Blueprint
Test results reviewed and translated into a custom-coded strategy
Precision nutrition and supplementation plan initiated
Lifestyle synchronisation using your sleep, glucose, HRV, and energy data
Access to scanning and baseline regenerative therapies begins
📐 This is where strategy meets science.
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Month 3: Direct
Taking Control of the Controls
Advanced diagnostics as needed (e.g. cardiac profiling, cancer detection)
Ongoing review of wearable data for fine-tuning
Introduction to targeted interventions: red light, PEMF, oxygen, cold, heat, breathwork
Mid-point strategic review with Dr. Alka
🎯 This is where action becomes automated.
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Month 4: Deepen
Metabolic Mastery & Mitochondrial Upgrade
Focus on energy production, detoxification, and inflammation
Optional interventions: IV therapy, regenerative treatments
Device progression based on adaptation and data
Bespoke biohacking immersion experience (on-site or guided remotely)
⚡ This is where vitality accelerates.
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Month 5: Diversify
Performance and Protection
Cognitive clarity, cardiovascular fitness, and circadian syncing take centre stage
Epigenetic shifts tracked
Optional exploration of advanced tech (neurofeedback, hyperbaric, muscle stimulation, photobiomodulation)
Optimisation of movement, breath, and mindset rituals
🧠 This is where longevity becomes lifestyle.
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Month 6: Deliver
The Future-Proofing Phase
Final comprehensive retesting and progress reporting
Biological age re-measured and compared
Your updated Healthspan Holdings™ Portfolio
Legacy planning for your Million Hour Life
Ongoing maintenance plan or couples' upgrade invitation
🔁 This is where regeneration is revealed — and the next chapter begins.
