Dr Alka - The Million Hour Doctor
Find out how to reverse your biological age
Join 15000+ subscribers getting precision longevity insights with Dr Alka, using
THE MILLION HOUR METHOD.
As Seen On
I believe YOU can live a 1 Million Hour Life.
That’s 114 healthy, vibrant, energetic years!
How do WE do that?
By gathering and acting on your health data to reverse your biological age.
You’re one metric away from clarity.
Most high achievers wait for a diagnosis.
You don’t have to.
JOIN THIS FREE 5-day Educational Mini-Series where I show you the hidden signals that shorten lifespan, accelerate ageing and show up years before disease does… and what you can do instead to live longer, younger.
Your healthy, vibrant, long life
Most high achievers assume ageing means decline.
Science tells us something different.
Your biological age is not the same as the years on your birth certificate
And the difference between the two?
That’s where you take control of your future.
Here’s what I’ve learned after 30+ years in medicine:
Your body gives you signals long before disease arrives
Your oxygen levels at night. Your glucose response after meals. Your blood pressure at 3am.
Most doctors don’t check these patterns.
They wait for symptoms
But by then, years of quiet drift have already happened.
I help high achievers measure what matters and act with precision.
Not guesswork. Not ‘wellness advice.’
I take you from guessing to knowing to doing.
My Signature Million Hour Method
Data
Take cutting-edge tests to identify bio-data unique to your personal biology, physiology and neurology
Devices
Use state-of-the-art health technology to track, train and target your lifestyle habits and biohack your self care-routines
Decisions
Implement proactive biohacking strategies to directly impact your healthspan, lifespan and longevity potential
HERE'S WHAT MOST HIGH ACHIEVERS GET WRONG
The false belief:
‘If I feel fine, I'm fine.'
The consequence:
You miss the early shifts because the symptoms aren't there yet.
Then you sit across from a doctor hearing words like "stage 3" or "irreversible" and think:
"Why didn't anyone tell me this was coming?"
Someone did.
Your body told you.
You just weren't measuring the right things.
This is Waiting Room Medicine.
Wait for symptoms.
Wait for illness to strike.
Wait for disease.
What I look for instead: The pattern changes that show up before disease shows up.
That’s why I developed this 5-day series for you.
Inside The Million Hour Mini Series
5 days. No fluff. No fear. Just precision.
Focused. Actionable.
One hidden metric per day that most people never check until it becomes a diagnosis.
You'll learn:
What it means.
Why it matters.
The first decision to make next.
So you stop collecting tips and start targeting what matters to you.
Here's what you'll discover:
Day 1: Why 8 hours of sleep might be worse than 6.
Day 2: Why your "normal" fasting glucose hides the real ageing problem.
Day 3: Why your heart attack could happen at 3am.
Days 4 & 5: Two other signals high achievers ignore until it bites.
This isn't wellness advice.
This is precision medicine.
Who Am I?
I'm Dr Alka, GP turned longevity and lifestyle doctor.
My pivot came after my own health crisis.
I thought I was thriving at the peak of my career.
My body thought otherwise.
Four weeks in hospital. Liver and kidneys failing.
Complete burnout.
My beautiful children visited me in hospital on my birthday.
I didn't know if I'd see them again.
That was when I realised:
The system I worked in wasn't designed to keep people healthy.
It was designed to manage disease after it arrived.
And no one was teaching people how to do health.
So I made a decision.
For the last decade, I've worked differently.
I look earlier. Deeper. More precisely.
Not at symptoms.
At signals.
Not at disease.
At drift.
Test. Don't guess.
Measure what matters.
Then act with precision.
And this 5-day series - The Million Hour Mini Series - is where it begins for you.
WHAT PEOPLE ARE SAYING
“Dr Alka doesn’t just test, she translates. My biological age dropped 12 years in 3 months”
— Sarah M. Tech Founder “This stopped me buying random supplements and helped me choose the right test.”
— Helen K. Corporate Director “I thought I was healthy. My biological age said otherwise. One number changed my entire plan.”
— James T. Private Equity Partner“Clear, clinical and immediately actionable. I finallyb knew what to focus on.” The mix of video and written content makes everything feel accessible.”
— Newsletter subscriber Trusted by 15000+ people learning precision longevity from Dr Alka.
As seen on ITV’s Tonight Show
WANT PRECISION EVEN FASTER?
Start with knowing your Biological Age
Your calendar age is how long you've been alive.
Your biological age is how your body is ageing, on the inside.
Here's what most people don't realise:
Two 50-year-olds can have completely different biological ages.
One is ageing at 28.
The other at 68.
The difference? The patterns I talk about.
Glucose variability. Hormone fluctuations. Gut absorption. Toxic load.
Your BioAge test measures the root cause..
It gives you:
A measurable starting point
A way to track if your longevity strategy is working
Clarity on where to focus first.
I’ve reversed my own biological age by over 30 years — and you can too with the right expert by your side.
Here’s what I know through over 30 years of using my medical expertise to guide patients towards exceptional health…
When it comes to health and longevity, outcomes aren’t left to chance.
They are shaped by science, strengthened by strategy, and secured by precision.
My most discerning patients understand this.
They know that health isn’t a matter of hope - it’s a skill, mastered through informed, intentional action.
Which is why they shape their future health with foresight, not fate.
This is personalised, precision, longevity medicine.
This is your future - designed, not left to chance.
Younger Ageing. Inside Out.
My Services
Precision Health Solutions
Exclusive Concierge Care
Bespoke Longevity Protocols
Imagine waking each day with clarity, calm energy, effortless movement, and a deep trust in your body’s brilliance.
No unexplained fatigue. No persistent gut issues. No stubborn weight gain. No brain fog clouding your focus.
And — critically — no reliance on endless prescriptions or quick fixes that create more problems than they solve.
That’s what happens when you make small, intentional changes that biohack your life.
When younger ageing becomes your skill, not your struggle.
Your next decade - and beyond - can look and feel entirely different.
It all starts here.
10 Years Younger
In 10 Weeks
Extensive functional biomarkers
Personalised consultations
Systems-focused expert guidance
The Million Hour
Club
Key foundational biomarkers
Premium online membership club
Exclusive health community
The 180
Portfolio
Health and Wealth Aligned
Unlimited Testing
Advanced Technology
With consciously limited places available, I offer every client an unparalleled standard of care.
- discreet, devoted, and deeply personalised -
Work With Me
One Expert. Every Angle of Excellence Covered
Exceptional lives demand exceptional care.
When you work with me, you work with someone who understands the pursuit of excellence — both professionally and personally.
As a Longevity and Lifestyle Medicine Physician, I devise precision-guided strategies tailored exclusively to your biology.
As an experienced GP and certified coach, I assess, diagnose, prescribe, and guide you towards measurable, meaningful change.
As a therapist, I understand the emotional architecture that underpins true health transformation.
As an entrepreneur, I seamlessly align your health goals and business ambitions — ensuring that vitality fuels your vision, without limiting your potential.
There is no other physician who brings all these disciplines together into one discreet, discerning, and entirely bespoke service.
“Merge innate intuition with transformative technology for Longevity, Impact, Vitality and Energy
- this is your time to L.I.V.E!”
Empowering Smarter Decisions for Healthy Longevity
I use a range of cutting-edge health tests and state of the art devices, all designed to give actionable, personalised insights for a healthier future.
Winner of Female Speaker Of The Year
Are you a TV or Radio Producer?
Are you a corporate organisation planning talks, internal podcasts, workshops or an away day?
Are you hosting or managing a conference, summit or event?
Are you a podcast host ?
if you’re looking for a multi-award-winning, memorable speaker to ignite the room or provide commentary, then let’s speak!
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